how do i know an herb is right for me?

Trends…Sometimes you follow them, sometimes they’re just not for you. But what happens when a plant becomes trendy? A few years ago, Maca root had its moment in the sun. Touted as a ‘fertility tonic’ and ‘libido booster’, why wouldn’t everyone want to use Maca powder in their coffee, bone broth or smoothie? Currently, the adaptogen Ashwagandha is having its heyday, but again, is it indicated or safe for everyone?