avena sativa - milky oats
It’s the tail-end of season in Florida and we’re all due for a break after the mad rush of quarter one. Networking, deadlines, events, and OMG the emails! If you’re feeling like you’ve been burning the candle at both ends, milky oats might be your new best friend.
the healing power of baths
Bathing is a self-care practice that is revered across centuries and cultures. In Ayurvedic practices, bathing is recognized as a practice to cleanse the body, and to bring your entire being into balance. Bathing can help maintain harmony between mind, body, spirit, and environment.
bakuchiol - what it is and what it does
Bakuchiol…have you heard of it? This little constituent is derived from the Psoralea corylifolia plant and is getting a lot of buzz lately as it’s purported to be a substitute for topical retinol. The same anti-aging benefits, without the potential for irritating the skin? Sign us up! But, does it live up to the hype?