matters of the heart
Valentine’s Day is just around the corner, and it has this herbalist thinking of matters of the heart. Learn how a clinical herbal practice (like at rebel + dart) can support the health of your physiological heart and your emotional heart.
unlocking radiant skin - facial steam recipe
An herbal facial steam encompasses aromatherapy, facial care and a relaxation experience all in one. Test out this recipe at home to reveal glowing skin.
understanding herbal consultations: how they can benefit your health
Learn how herbal medicine offers a supportive yet effective approach to improving your health.
how do i know an herb is right for me?
Trends…Sometimes you follow them, sometimes they’re just not for you. But what happens when a plant becomes trendy? A few years ago, Maca root had its moment in the sun. Touted as a ‘fertility tonic’ and ‘libido booster’, why wouldn’t everyone want to use Maca powder in their coffee, bone broth or smoothie? Currently, the adaptogen Ashwagandha is having its heyday, but again, is it indicated or safe for everyone?
avena sativa - milky oats
It’s the tail-end of season in Florida and we’re all due for a break after the mad rush of quarter one. Networking, deadlines, events, and OMG the emails! If you’re feeling like you’ve been burning the candle at both ends, milky oats might be your new best friend.